Catch God's Gaze Throughout The Day

There’s an ancient, and often forgotten, prayer that's been a source of comfort and strength for centuries. Known as the Jesus Prayer , its roots trace back to the fifth century , with early versions found etched in caves across the Egyptian desert . The prayer itself is a simple yet profound petition: " Lord Jesus Christ, Son of God, have mercy on me, a sinner ." It's a way to align our minds and hearts with the very name of Jesus, a name that St. Paul says is "above every name." This powerful repetition can become a deeply personal practice, one that aims to match the rhythm of our breathing, turning prayer from something we merely do into a part of who we are. This simple act of repetition can also be a quiet form of self-denial—a hidden martyrdom that helps us stay present and focused on God throughout our day. Instead of mindlessly scrolling through our phones at a red light, we can use that moment to breathe in the awareness of God’s presence. The ...